Suburban Intro to Homesteading

Lifestyle update! Last night our family got to go out for a big pasta dinner to celebrate an anniversary. The only issue is that I've spent the last 5 or so months doing a low-no carb diet called Keto. Diets are lame so I've called it a lifestyle which is exactly what this post is about. Lifestyle choices allow your progress to be more like jumping over a chasm rather than "failing" on a diet and falling off the cliff. People have lots of reasons for choosing a nutrition plan and there are 10 times as many diets and plans out there as reasons to be on one. I found the Keto Diet and Intermittent Fasting in my search for a healthy way to operate in endurance sports. I have been hypoglycemic for as long as I can remember which to me meant I couldn't walk a disc golf course without needing a snack. Sugar ruled my life. For more than a decade I would intake more calories from Mountain Dew alone than I now consume in an entire day. No longer. I am thrilled that...

Everyone knows the phrase "Space, the final frontier". Because you know, Star Trek is awesome. Who doesn't love Yoda and the Jabarwakis?? Exactly. But let's be real here and look at this differently. I don't think Space is the final frontier. It's time. Our futures. The only thing we have left to explore is everything. Nothing exists 5 seconds from now, it only exists now and in the past. Our futures are the final frontier. Ok, put to doobie down and lets get to work. Anyone who knows me in the realm of fitness knows that I talk about the five year change. Anything can happen in 5 years. Lets be honest, 5 years are going to come and go. in fact, 10 years are going to come and go, but that's a little harder to wrap your head around. So for context, lets stick with 5 years. Right now, you could decide that your done with your desk job, your tired of being single, your ready to have a family, and your ready to become healthy. In 5 years you...

Why do I run? I run to suffer. For thousands of years humans evolved because running was a necessity. Running was the way of life whether to gather food, defend the village, or just to travel. But these days, none of these essential reasons to run are applicable. Our food is gathered into shopping carts, we have police to protect us from small disputes, and a military to protect from larger ones. But even the United States' enormous military force is only comprised of 1.9 million Americans (0.4 percent of the population). So, very little of our population needs to run. Except that we do need to run. We need to suffer. This idea sounds scary and sadistic at first, I know that. But bear with me. As we let more and more technology and creature comforts seep into our lives we see sharp increases in obesity and chronic stress. Our society has a 50 percent divorce rate, while heart disease and diabetes are crippling a huge portion of our population. Our bodies ...

Hello and welcome back to Suburban Intro to Homesteading! I have a few new homesteading projects in the works right now in my small apartment, but they are in the beginning stages. So I wanted to take some time to talk about another aspect of my life that I think relates to this blog, and can have a positive lasting impact on the world we live in. #30halfsbefore30 is a personal goal I've been working towards for a little over a year and a half. I am trying to complete 30 Half Marathons before I turn 30. At this point the finish line is metaphorically and realistically in sight. Over the weekend I finished my 24th, and have all of the rest of my Half's on the calendar with me finishing at the Air Force Half Marathon in September. If you knew me 5 years ago, this is a big deal. And it has taken a village. Between training partners, a family member's race entry sponsorship, my OCR family the Crazy Mudder Muckers, becoming an Ambassador for the Brokeman's Running Co, ...