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Showing posts from August, 2017

Take time to celebrate.

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I want to take a couple minutes to celebrate my wife today on her birthday. Opposites attract is pretty much the foundational building blocks of our relationship, and I have been very blessed to learn so much about life from my perfect opposite. We are very excited to go out and celebrate her birthday together, just the two of us. Which is mind blowing to me. I can't even dream of not going out with 15 people and having heck big party with tons of attention. But that's why Lindsey is so perfect in my eyes. She asked that we go out to her favorite spot, just the two of us for an evening. Elegant, simple, independent. Three characteristics that I love about her so much and want to celebrate. Lindsey knows exactly how to be elegant. She can hold herself with class, knows how to put together clothes, makeup and jewelry in just a way where it isn't flashyn but when you look a little closer she is perfectly put together. Simple. Simple might sound negative at first, but with...

Balling on a Budget. The truth behind healthy food and limited money.

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Last week I shared an article on Facebook that talked about how the FDA has approved butchering chickens here in the US, shipping them to China to be processed, and sending them back to be sold here. I also mentioned that a grocery store was selling eggs for 88 cents per 18 eggs and how I think that equates too getting a really terrible product. You get what you pay for essentially, and if a factory can produce eggs for literally less than a dime a piece, maybe you might as well just pass. Some friends brought it to my attention that it can be difficult to eat quality food on a budget, which I have experienced. Trust me, I'm a baller on a budget. I truly love good food with every ounce of my being, and yet, I work a high school diploma level job and my wife and I are raising a baby. We don't have Jay Z money. For real. So I thought I would do the math, including an embarrassing phone call asking for some conversion help, to see what a quality and deliscious breakfast act...

The real "Final Frontier".

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Everyone knows the phrase "Space, the final frontier". Because you know, Star Trek is awesome. Who doesn't love Yoda and the Jabarwakis?? Exactly. But let's be real here and look at this differently. I don't think Space is the final frontier. It's time. Our futures. The only thing we have left to explore is everything. Nothing exists 5 seconds from now, it only exists now and in the past. Our futures are the final frontier. Ok, put to doobie down and lets get to work. Anyone who knows me in the realm of fitness knows that I talk about the five year change. Anything can happen in 5 years. Lets be honest, 5 years are going to come and go. in fact, 10 years are going to come and go, but that's a little harder to wrap your head around. So for context, lets stick with 5 years. Right now, you could decide that your done with your desk job, your tired of being single, your ready to have a family, and your ready to become healthy. In 5 years you...