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Showing posts from July, 2018

Cross the chasm or fall off the cliff?

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Lifestyle update! Last night our family got to go out for a big pasta dinner to celebrate an anniversary. The only issue is that I've spent the last 5 or so months doing a low-no carb diet called Keto. Diets are lame so I've called it a lifestyle which is exactly what this post is about. Lifestyle choices allow your progress to be more like jumping over a chasm rather than "failing" on a diet and falling off the cliff. People have lots of reasons for choosing a nutrition plan and there are 10 times as many diets and plans out there as reasons to be on one. I found the Keto Diet and Intermittent Fasting in my search for a healthy way to operate in endurance sports. I have been hypoglycemic for as long as I can remember which to me meant I couldn't walk a disc golf course without needing a snack. Sugar ruled my life. For more than a decade I would intake more calories from Mountain Dew alone than I now consume in an entire day. No longer. I am thrilled that...

Role Models

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Recently I shared a post on Facebook about LeBron James describing the incredible personal achievements he has made on top of his career achievements. I don't know anything about basketball or the player that is LeBron James, but I live in Ohio so I certainly know of the guy. Heck, my wife even got to see him play in a tournament when they were both still in high school! But I was very impressed to read about how he has been a loyal husband, a good father, and basically a father figure to over 1,000 local youth by helping pay their way through college. It's incredible! The guy is a freaking great role model.   The post about LeBron got me thinking about role models and their importance in our culture today, especially in regards to who my children will look up to. I didn't really grow up paying much attention to any role models, except maybe Bob Saget because lets be real, Americas Funniest Videos was the amazing predecessor to YouTube. However, soc...